Listen to the full episode in the links below:
Julie Deem invites Lenora Edwards to the show to discuss how communication styles and feelings play a role in emotional and disordered eating. Lenora shares her journey from speech pathology to becoming an emotional eating coach. Lenora is a TEDx speaker and author shedding light on her personal battle with an eating disorder spanning over two decades.
Episode Highlights:
Lenora's transformative journey from speech pathology to emotional eating coaching.
How overwhelming emotions can manifest in behaviors like emotional eating and disordered eating.
The significance of seeking professional help and the power of holistic approaches in healing.
Practical strategies for shifting limiting beliefs and embracing self-compassion.
Book Reference: Don't Believe Everything You Think
Connect with Lenora Edwards:
Website: https://www.dtbhorizons.com/
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Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
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