How to Use Your Alone Time With Purpose | 350
Listen to the full episode in the links below:
What if the empty spaces on your calendar aren’t something to fill, but an opportunity to build a life that feels purposeful? In this episode of UNITED State of Women, Julie Deem shares what she has learned about using alone time differently in this season of life, from intentionally planning kid-free days and creating meaningful community to reconnecting with her purpose and remembering that being a mom is only one part of who she is.
If you’re feeling lonely or have more unstructured time than you used to, this episode will help you stop waiting for someone else to fill the space and start deciding what you want to do with it.
FAQ:
What can I do when I feel lonely?
Start by identifying what you need instead of immediately trying to find someone to fill the empty space. You might need connection, community, purpose, rest, or simply something enjoyable to look forward to.
How can I make better use of my alone time?
Intentionally schedule activities that align with your interests, values, relationships, health, or personal goals. Your alone time doesn't have to be productive every minute. It can simply be meaningful.
How do you build community as an adult?
Building community often requires intentionally putting yourself in environments where you can regularly interact with people who share your interests, faith, values, or season of life.
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Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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