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205 - Just Like You

Listen to the full episode by clicking the link below:

Isn't it crazy how easy it is to put on a mask and look like everything is okay, when the reality is you haven't really been doing okay for a while and you're just simply fighting to survive?

Julie Deem opens up about her depression and shares her personal journey to remind others that they are not alone. There's strength in asking for help. In this episode named after a song by NF, Julie shares her personal journey through depression, ways to recognize depression, positive approaches to managing it and her own personal coping strategies.

National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)

Crisis Text Line: Text "HELLO" to 741741

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